Maintaining an independent lifestyle is a top priority for aging adults, and independence means a lot more than living on your own. It means being able to thrive with a sense of complete freedom. There are a few important things to consider that are Continue reading →

With December bringing with it colder weather and holiday preparations many of us are embracing the holiday season. For many, this is the most joyful and exciting time of year, but for some, it can have unexpected effects on their mental and physical Continue reading →

The holiday season can be difficult to navigate when you or a loved one has special dietary needs. Tables full of delicious yet fatty and high-sodium foods and trays of tempting sweets can pose major problems for seniors with various health condition Continue reading →