Winter can be a difficult time for many seniors, and here in Pennsylvania, we get the gamut of winter weather with rain, sleet, snow, ice, and frigid winds. This winter has seen much of the country under record low temperatures and buried in snow. Du Continue reading →

As we age we should constantly be searching for ways to optimize our physical, mental, and emotional well-being to remain as healthy as possible throughout our senior years. Nutrition is of course of vital importance and so is physical activity. Exer Continue reading →

Changes happen in every area of our bodies as we age, including our brains. Through medical research, we have learned that certain areas of the brain shrink over time, especially those related to learning and performing complex mental tasks. Inflamma Continue reading →